Take ownership of your motherhood journey.
You’re always showing up for everyone else. Now it’s time to choose you.
Motherhood is a lot—but you don’t have to carry it alone.
What is Motherhood Coaching?
🤝 I’m Not a Dietitian or Trainer. I’m Your Partner in Change.
Think of me as your co-pilot. Someone who gets how hard it is to make space for yourself when mom duty never ends. No lectures. Just support.
💡 Whole Wellness—Made for Moms
At Mama Duty, I help you shift the habits and mindsets that quietly hold you back—from feeling good in your body, finding peace in your mind, or showing up for life the way you want to.
This is about your emotional, physical, and mental health.
All of it matters. And all of it gets care here.
❤️ I’m With You Every Step
I’ll gently challenge you.
I’ll keep you accountable.
I’ll celebrate every win with you—big or small.
I’ll teach you new skills,
guide you through challenges,
and help you stay grounded when life feels heavy.
As your coach, my focus is you.
This is your space to grow, heal, and reclaim your wellness.
And most of all,
I’ll listen—with no judgment, no pressure, just heart.
🔧 What You Get with Me
✔ Tools like habit trackers, mindset journaling, and realistic planning systems
✔ Strategies for boundaries, routines, and managing mom-guilt
✔ Mental health support—to reduce overwhelm, quiet self-doubt, and create clarity
✔ Emotional wellness—through mindset shifts, stress relief, and space to process what you're carrying
✔ Physical health guidance—focused on energy, sleep, nourishment, and body respect (not restriction)
✔ A space that’s fully focused on you—not your weight, not your kids, just your growth
✔ A coach who leads with compassion, meets you in real life, and never asks you to be perfect
The Investment
The Mama Reset
12 Weeks of Motherhood Coaching
You carry a lot, Mama.
This is your space to set it down, focus inward, and reconnect with the version of you that feels strong, present, and whole.
📦 What’s Included
Over 12 weeks, you’ll receive deeply personalized support tailored to your life, your season, and your needs:
✅ Weekly 1:1 coaching sessions via phone or video — flexible and mom-friendly
✅ Tools and guidance for your mental clarity (mindset work, stress relief, reducing mental load)
✅ Emotional support through boundary-setting, inner healing, and guilt-free self-prioritization
✅ Practical support for your physical wellness — energy, sleep, nourishment, movement (not restriction)
✅ Identity work to help you rediscover who you are beyond motherhood
✅ Gentle routines and rhythm-building that support your day-to-day peace
✅ Custom tools, resources, and strategies—designed specifically for where you are right now
✅ Between-session support (email or text check-ins) to keep you grounded
✅ A safe space that's just for you — to be heard, supported, and guided without judgment
🌀 How We’ll Do It
This is not a template or a one-size-fits-all coaching plan.
This program is fully curated around your life, your challenges, your capacity, and your goals.
We’ll work together to build a path that reflects your version of motherhood and wellness—not anyone else’s.
Here’s how it flows:
Assess & Anchor – We start by understanding where you are mentally, emotionally, and physically
Clarify & Customize – I create personalized strategies and tools that meet your real needs, not generic ideals that you choose and decide to use
Integrate & Adjust – Each week we build habits, shift mindsets, and make changes that feel good and sustainable
Grow & Ground – You gain clarity, confidence, and a rhythm that honors your season of life
Sustain & Celebrate – We reflect on your growth, lock in what’s working, and create a clear path forward
Your Investment: $680
💬 Why It’s Worth It
✔ This isn’t a quick fix. It’s a personalized reset for your real, messy, beautiful life
✔ You’ll receive tools and support designed specifically for your motherhood journey
✔ You’ll finally have a space where you’re the priority—not your weight, your productivity, or your to-do list
✔ You’ll gain the energy, mindset, and clarity to keep showing up—as a mom, and as a woman
🌿 What You’ll Walk Away With
✅ Routines and strategies that fit your life, not fight against it
✅ Greater ease, energy, and emotional resilience
✅ More confidence in your wellness, your voice, and your choices
✅ Long-term tools and a mindset that supports you beyond the 12 weeks
✅ The freedom to care for yourself—without guilt
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